all recipes serve one unless otherwise noted
This one's very simple
Ingredients:
Linguine (80 grams per person)
Fresh basil
Parmesan cheese
Olive oil
1) Boil water with salt
2) Put linguine in the boiling pot. Wait 7-8 minutes for al dente pasta, longer if you like it softer.
3) Grate parmesan on top, add olive oil.
4) Garnish with shredded pieces of basil.
PREP TIME: 1 minute, including cheese-grating
COOK TIME: 10 minutes
Cost: Linguine 8 pence, basil 5 pence, cheese bit 15 pence. Total estimated cost including salt oil portion 35 pence.
HONEYED CARROT-PARSNIP STIR-FRY
Ingredients:
1 big carrot
1 parsnip
Olive oil
Honey
Sesame seeds
1) Finely chop the carrot and parsnip into pieces.
2) grease and heat the pan
3) Add carrots.
4) When they begin to soften add the parsnips.
5) Add a teaspoonful of honey. Stir.
6) Add about a third of a handful of sesame seeds. Stir.
7) Pour boiling pasta-water as necessary to keep pan moist without needing more oil
8) Remove when all soft. Serve after garnishing with olive oil, more seeds.
PREP TIME: 3 minutes (do while boiling pasta water)
COOK TIME: 7-8 minutes
COST: Parsnip 20 pence, Carrot 5 pence, Sesame seed portion 30 pence, estimated total cost including per-serving price of honey, salt, and oil, 60 pence.
TOTAL DINNER COST: 95 pence.